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Fire & Ice 


Has to be booked before a Float or Massage

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The Fire and Ice room contains a private infrared sauna and unlimited cold plunging.  Contrast therapy (Hot/Cold therapy) strengthens the tubes in the muscles, arteries and veins, increasing their efficiency in moving blood to the extremities and back to the vital organs. This increases both oxygen circulation and nutrient absorption in the body.  While expereincing the deep heat of the sauna, blood is pumped away from the core to the extremities, causing the blood vessels to open.  Immesion in the cold plunge, causes the tubes in the muscles, arteries and veins to flex, in order to draw the blood back to the core and vital organs. 


This type of therapy is extremely benficial for arthritis, injury healing and strenthening of the immune system.  Since cold water immesion creates a load on the system, the same way lifting a weight does on a muscles, it strengthens it over time.  Regular participation in Contrast therapy increases muscles tone and resilency to stress. It also increases the lymphatic system's ability to push out toxins through the lymph. The combination leaves you feeling alert in your mind and relaxed in your body. It aslo helps promote a good night's sleep.  


Benefits of Infrared Sauna

  • Over all health

  • Improves Heart Health

  • Recoverery after exercise

  • Flushes Toxins

  • Improve Brain Health

  • Relieves Stress

  • Induce a deeper sleep

  • Helps fight illness

  • Burn calories

  • Increases metabolism and helps burn fat

  • Eases pain

  • Improves circulation

  • Boosts immunity

  • Helps eliminate metabolic waste through the lymph

  • Clears and improves skin quality

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  • Increase your happiness

  • Combats arthritis with anti-Inflammatory

  • Decreases inflammation

  • Improves circulation and metabolism

  • Helps eliminate toxins through the lymph

  • Strengthens immunity

  • Increases resiliency

  • Decreases anxiety and depression

  • Increases muscle tone

  • Improves ability of tubes in veins and arteries to flex more efficiently

  • Helps heal injured muscles 

  • Increases recovery time from sports and overuse

  • Heightens your discipline and focus

Cold plunging benefits

WHEN NOT USE THE Infrared Sauna or Cold Plunge Bath if:


• I have not showered thoroughly and still have oils, creams, or makeup on my body.                                                     


• I have had any type of HAIR COLOR/treatment within the past two weeks. If RED COLOR OR OTHER COLORS (Green, Blue, Purple - within the past six weeks.


• pregnant women

• anyone with heart disease

• those with very low or high blood pressure

• anyone with epilepsy

• those taking antibiotics

• users of mind-altering drugs, such as stimulants, tranquilizers, or alcohol


It’s always important to consult your doctor before trying cold therapy, especially if you have underlying health conditions.


PLEASE BRING A WATER BOTTLE - you can fill bottle here 




You bring in your music you like on your phone. 


Fire & Ice Rates

60 mins. Fire & Ice
20 mins. Plunge
Stay on the Books, Senior's 65+ and Heros
$10 off
            Couples                60 mins. Fire & Ice
Discount Membership
  • $150 for the year - per person

  • Unlimited Fire & Ice - Pay $25 each Fire & Ice (savings $20 each)

  • Bring a friend to Fire & Ice with you for $20 at any time

  • 10% off Gift cards

  • No contracts, Non-refundable.

  • Need a 30 day noticed to cancel your membership.


I will make a way in the wilderness and rivers in the desert.

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