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Private infrared sauna and cold plunge to boost recovery and energy.”

 

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Lilly
Lilly

The Fire and Ice room contains a private infrared sauna and unlimited cold plunging.  Contrast therapy (Hot/Cold therapy) strengthens the tubes in the muscles, arteries and veins, increasing their efficiency in moving blood to the extremities and back to the vital organs. This increases both oxygen circulation and nutrient absorption in the body.  While expereincing the deep heat of the sauna, blood is pumped away from the core to the extremities, causing the blood vessels to open.  Immesion in the cold plunge, causes the tubes in the muscles, arteries and veins to flex, in order to draw the blood back to the core and vital organs. 

 

This type of therapy is extremely benficial for arthritis, injury healing and strenthening of the immune system.  Since cold water immesion creates a load on the system, the same way lifting a weight does on a muscles, it strengthens it over time.  Regular participation in Contrast therapy increases muscles tone and resilency to stress. It also increases the lymphatic system's ability to push out toxins through the lymph. The combination leaves you feeling alert in your mind and relaxed in your body. It aslo helps promote a good night's sleep.  

Benefits of Infrared Sauna

  • Over all health

  • Improves Heart Health

  • Recoverery after exercise

  • Flushes Toxins

  • Improve Brain Health

  • Relieves Stress

  • Induce a deeper sleep

  • Helps fight illness

  • Burn calories

  • Increases metabolism and helps burn fat

  • Eases pain

  • Improves circulation

  • Boosts immunity

  • Helps eliminate metabolic waste through the lymph

  • Clears and improves skin quality

Cold Plunging Benefits

  • Increase your happiness

  • Combats arthritis with anti-Inflammatory

  • Decreases inflammation

  • Improves circulation and metabolism

  • Helps eliminate toxins through the lymph

  • Strengthens immunity

  • Increases resiliency

  • Decreases anxiety and depression

  • Increases muscle tone

  • Improves ability of tubes in veins and arteries to flex more efficiently

  • Helps heal injured muscles 

  • Increases recovery time from sports and overuse

  • Heightens your discipline and focus

Lilly
Lilly

                     

First Time -Contrast Therapy

 

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Please read all the Polices and watch the instructional video before booking!
 
 
Fire & Ice Policies
Infrared Sauna or Cold Plunge Bath if:

 

• I have not showered thoroughly and still have oils, creams, or makeup on my body.                                                     

 

• I have had any type of HAIR COLOR/treatment within the past two weeks. If RED COLOR

OR OTHER COLORS (Green, Blue, Purple - within the past six weeks.

 

• pregnant women

• anyone with heart disease

• those with very low or high blood pressure

• anyone with epilepsy

• those taking antibiotics

• users of mind-altering drugs, such as stimulants, tranquilizers, or alcohol

 

It’s always important to consult your doctor before trying cold therapy, especially if

you have underlying health conditions.

 

PLEASE BRING A WATER BOTTLE - you can fill bottle here 

BRING A SMALL SNACK - JUST IN CASE YOU NEED IT! 

ESPECIALLY DOING MULTIPLE SERVICES!

 

You bring in your music you like on your phone. 

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Book Online -or- By Phone

 

     

PLEASE READ BEFORE BOOKING       You can make check in a breeze!   

                                             

  • Fire & Ice is booked before Floating or Massage!

  • Confirmation Emails will sent right away. Email reminder 2 days prior and Text day before.

  • Wavier Forms will be send day before appointments. Please fill out!

  • Aromatherapy or Hemp Oils Massages-Only be added after Fire & Ice and Floating!

  • Gift cards  can be entered through the booking system, and bring with you!

  • Vouchers- Booking under voucher - have to enter Credit card to book -Please bring with you! So we can redeem at time of service.

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First Time With Us?

Please when setting up you account.

 

If, you have account al-reading- use email, to reset password.

 

You will be asked to provide your personal info. We do not sell your personal information or send promotional mailings.

 

You will also be asked to provide an emergency contact, if no emergency contact is not provided, 911 will be listed for your emergency contact.

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Rescheduling & Cancellation

 

We are a family-owned small business and last minute changes to reservations do result in loss of revenue, as such making last minute changes to reservations is considered canceling and will result in a cancellation fee 50% for less then a 24-hour notice.

 

Rescheduling is allowed as long as it is arranged at least 24 hours in advance.

 

To reschedule, please call and speak with someone or leave a detailed message at least 24 hours prior to your reservation.

 

Remember, you can always send someone in your place and avoid this fee.

 

 


NO CALL/NO SHOWS YOU WILL BE CHARGED FULL AMOUNT!

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